Light vegetable omelette with tomatoes and herbs

Light Vegetable Omelette with Tomatoes and Herbs is a fresh and flavorful dish that’s perfect for a quick breakfast, brunch, or light dinner. It’s packed with vegetables and herbs, making it both nutritious and satisfying. Here’s a simple recipe:

Light Vegetable Omelette with Tomatoes and Herbs

Ingredients:

• 3 large eggs
• 1 tablespoon milk or water (optional, for fluffiness)
• 1 tablespoon olive oil or butter
• 1 small onion, finely chopped
• 1 cup cherry tomatoes, halved or diced
• 1 cup fresh spinach or kale, chopped
• ¼ cup bell pepper, diced (any color)
• ¼ cup shredded cheese (optional, such as cheddar, feta, or goat cheese)
• 1 tablespoon fresh herbs, chopped (such as basil, parsley, or chives)
• Salt and pepper, to taste

Instructions:

1. Prepare the Ingredients:

   • In a bowl, whisk together the eggs and milk or water until well combined and slightly frothy. Season with a pinch of salt and pepper.

2. Cook the Vegetables:

   • Heat the olive oil or butter in a non-stick skillet over medium heat.
   • Add the chopped onion and cook for about 3-4 minutes until softened.
   • Stir in the bell pepper and cook for another 2-3 minutes until tender.
   • Add the cherry tomatoes and cook for 1-2 minutes until they start to soften.
   • Add the chopped spinach or kale and cook until wilted, about 1 minute.

3. Cook the Omelette:

   • Push the cooked vegetables to the side of the skillet and pour the beaten eggs into the empty side. Allow the eggs to cook undisturbed for about 1 minute until they start to set around the edges.
   • Gently stir the eggs with a spatula to allow the uncooked parts to flow to the edges.
   • Once the eggs are mostly set but still slightly runny on top, sprinkle the vegetables evenly over the eggs.
   • If using cheese, sprinkle it on top of the eggs now.

4. Finish Cooking:

   • Fold one side of the omelette over the filling using a spatula. Cook for an additional 1-2 minutes, or until the omelette is fully cooked and the cheese (if using) is melted.

5. Serve:

   • Slide the omelette onto a plate and garnish with fresh herbs. Serve warm.

Optional Variations:

• Add Protein: Include cooked bacon, sausage, or tofu for extra protein.
• Different Vegetables: Customize with other vegetables like mushrooms, zucchini, or broccoli.
• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the eggs.

This light vegetable omelette with tomatoes and herbs is a versatile and healthy dish that’s quick to prepare and perfect for any meal of the day. Enjoy!